The Tao is a Chinese expression that literally means the way—or in other words the source of all created beings, living and non-living.
And in Taoist yoga the way is shown to attain heightened physical, mental and sexual energy through Internal Alchemy- which means gathering the energies from the five major internal organs-- heart, lungs, kidneys, liver and spleen-- harmonizing it and changing from the negative to positive.
The content is divided into 14-week practice sessions,with each week offering well-defined and explained exercies and promising specific results.
Highlights:
*Testicle and Ovarian breathing
*Hair breathing; Stilling the mind
*Breathing into the waist
*Turning the Yin-Yang Water Wheel
*Connecting the senses and the orgaans
*Sexual energy massage for men and women
*Activating the internal fires
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