Yoga today is universally acknowledged as a natural way to sound health and overall physical and mental well-being.

The book packs over 100 yogic asanas thoroughly illustrated, and backed by well-designed techniques to perform specific exercise from first step to the last with each explanation followed by the therapeutic advantages of that posture.

A special chapter is also devoted to specific yogic exercises for:

*Farmers *Pregnant women *Aged people

*Artists and Craftmen *Models

*Students *Executives and *Sportmen.

Some other highlights of the book include:

*Yogasanas: Tadasana, Trilokasana, Utkatasana, Padamasana, Siddhasana,etc.

*Eye-care exercises

*Pranayama and Meditation

* Herbal therapy for many diseases