This book is a remarkable hand-book of psycho-physiological techniques, to overcome the social and psychological difficulties, inherent in us.

It teaches yoga to gain better overall health and balance.

It would also help you build a solid experience of inner relaxation that will lead towards good health, a long life and a greater control over your personal destiny.

The book captures the best of East and West in a synthesis of efficient, concise and powerful psychic techniques, combined with breathing and posture.