Written by a renowned physician and transfusion medical specialist, this self-help manual takes through various stages of identifying stressor in daily life and suggest how to cope with them.

This book focuses on various situations pertaining to life in India.

At various points the text combines science, sociology and offers an insight into the mechanism of stress in Indian psyche.

All the suggested remedies are viewed from several angles:

*How to identify the stressful situation?

*What is stress?

*How to identify stress?

*Ways to overcome stress after retirement.

*Important tips to bring up children to lead a stress-free life.

The book is a positive contribution and awareness builder--its emphasis is on what to do and what not to do.