This fresh arrival is a welcome addition to the previous volumes in this category.

This is an excellent practical guide to learn the wide-ranging forms of meditation techniques practiced in the ancient and the contemporary times.

The author has well arranged the contents for an interested reader to draw inspiration and practice as well, the different types of meditation forms. One can choose which best suits his or her temperament and taste.


Overview:

The book brings you teachings of-

*Zen Masters

*Mahesh Yogi, John Main, Chanmyay Sayadew, Deepak Chopra

*Taoist, Tibetan, Hara and Therapeutic Meditation Masters

*Jose Silva, Vilayat Inayat Khan, Raimon Panikkar, Osho Rajneesh, Douglas Harding