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Pregnancy made comfortable with Yoga & Dietetics

Author: Nishtha Saraswat

Language: English

ISBN: 9788122309997

Pages: 129

Price: Rs. 150.00

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This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today\\\\\\\'s social context.

The effort has been put be ... [Read More]

YOGA FOR WOMEN

Author: Meghna Virk Bains

Language: English

ISBN: 9788122310023

Pages: 147

Price: Rs. 120.00

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There is a famous saying in the Zen religion that �no teaching worth a name can give the key through words�. It stands true in the case of yoga, where the whole essence lies in its physical and practical experience. However, I believe that words are the verbal embodiment of power. H ... [Read More]

Essence of Maharishi Patanjali's Ashtang Yoga
Yamas, Niyamas, Asanas, Pranayam, Pratyahara, Dharana, Dhyana, Samadhi

Author: J. M. Mehta

Language: English

ISBN: 81-223-0921-6

Pages: 90

Price: Rs. 60.00

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In the present day world, Yoga is being propagated as a combination of physical and breathing exercises (Asana and Pranayam).

But Ashtang Yoga is much more than that. It is a comprehensive yogic discipline which includes physical, mental and spiritual aspects.

This book ... [Read More]

Safe and Simple Steps to Fruitful Meditation

Author: Dr. N. K. Srinivasan

Language: English

ISBN: 81-223-0891-0

Pages: 93

Price: Rs. 80.00

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Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth.

In this book, various techniques are presented in an easy step-by-step manner, starting with simple techniques that can be practis ... [Read More]

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