Fruits and vegetables act as scavengers to our body and drive away toxic and harmful wastes. They nourish our body with pure water, sugar, vitamins, minerals, proteins, fibers, aromatic compounds and host of other micronutrients. This authentic, self-help, therapeutic guide makes you learn and apply the ramarkable ways to combat naturally all kinds of ailments. The book explains in detail food value, including nutrients and contents of each fruit and vegetable, in percentage terms. Also it explains the benefits of different juices.