How To Overcome Fear Stress And Anger

How To Overcome Fear Stress And Anger

Fear and anger are human emotions. Like any other emotion, they occur spontaneously without a person’s free will and are triggered by stimuli which can either be internal or external, real or imaginative. Both have the potential to yield either positive or negative results depending on how individuals use the energy inherent in them. Both have the potential to generate stress which causes the body to react with fight or flight response. This response is life-saving in emergency situations, but if it persists for long or occurs frequently, it can cause many damages to a person physically as well as mentally. Luckily, there are a number of techniques available through which the aroused state of mind and body complex, arising out of fear and anger can be cooled down and brought to a state of homeostasis. In a normal state of mind, with the awareness of the different faces of fear and anger in totality, a person can introspect and employ various techniques in order to successfully face and neutralize their adverse effects.

 

 About the Author:

A product of St. Anthony’s School (Don Bosco’s) and St. Edmund’s College, Shillong, Sri Tarit Kumar Pal had graduated in Metallurgical Engineering from Regional Engineering College (currently known As National Institute of Technology), Rourkela and joined Indian Iron and Steel Company (erstwhile IISCO Ltd. Burnpur and presently known as IISCO Steel Plant, Steel Authority of India Ltd. –ISP, SAIL, Burnpur) as an officer trainee in 1970. He retired from the services of SAIL in Nov. 2007 as an Executive Director ISP, SAIL. After retirement, between 2007 and 2012, he had served several private companies as a senior consultant. Apart from his academic brilliance, he was also a distinguished cricket and table tennis player. He was a quick decision-maker and motivator and was highly regarded in SAIL for his knowledge and experience in various disciplines such as iron making, steel making, colliery management and human resource management. On number of occasions, he had represented SAIL in connection with Technology Transfer and Project Management and travelled as a delegate to the U.K, France, Germany, Hungary and Brazil. He had earlier written three books – 1.Wake Up and Make it Happen, 2. Power of Thoughts and 3. Healing Power of Breathing.

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