Life After 50

With increasing longevity, more and more people are living beyond the age of 60 and 70. And with the joint family system breaking up, it has become imperative that elderly people maintain a reasonably good health to be able look after themselves. Based on simple, common-sense principles of health, the book, which after numerous reprints has gone into 4th revised and updated edition, presents in an easy to understand language the body changes that occur with age and explains how, in light of those changes, adjustments in diet, work, exercise, rest, etc, have to be made.