150 Brilliant Ideas to Keep Young Mind Fit & Fine

150 Brilliant Ideas to Keep Young Mind Fit & Fine

In a world with increasing stress, lifestyle imbalance,  new age challenges and health hazards, 'wellness' is the new God everyone's seeking. While adults have infinite choices and options to course-correct paths, the young adults, though have increasing incidences of mental and physical health challenges, have little or almost no aids to holistic health and wellness. With increasing juvenile obesity and depression hitting the teens, there is a dire need to address the same.

The book is based on addressing just that in a contemporary, light-hearted fashion. Split into 3 sections: Mind, Body and Spirit, the book offers truths in each category that seed the idea of wellness in a fun and engaging way. What better than a ready reckoner for young adults to get by their highly stressful daily lives in a more meaningful, healthier and stimulating manner.

A companion of sorts, the book aims at delivering well-being to the troubled young souls.

“The reason why this book is close to my heart is because as a Life Skills Coach, I work extensively with teens as well as tweens. Doing so requires an understanding of their Mind, Body, Spirit. This is the area in which this wonderful book serves an important purpose. It offers an integrated, holistic approach to every aspect of young peoples' Wellness issues. Neera is an author whom I admire greatly. This exhaustive book is a much- needed compendium of critical information. I have no doubt it will meet huge success.”

Ms Neelam Kumar

Life Skills Coach and Author

 About the Author

Born and brought up in Mumbai, Neeraa Maini Srivastav is a writer and an advertising professional of Indian origin. The compelling need to express has made her contribute her sensibilities to India's largest movie production and media houses such as Mukta Arts and The Times of India. From building brands to penning mindful features for publications, she straddles both worlds with equal elan and is now making a foray into screenwriting for both television and cinema. Her unparalleled panache and grace in her narrative shines through her previous tomes. With 3 works of acclaimed young adult fiction to her merit, 'The White Crow' (introduced as syllabus by a reputed school in Mumbai), 'The Adventures of the Bubblegum Boy' (successfully adapted to a theatre production) and '1 friend request sent from Hanuman', Neeraa seamlessly flows into her first work of non-fiction. Neeraa's avid interest and education in new age spirituality and metaphysics makes her reflect the more profound truths beneath  the obvious, egging her on in her own way to make a difference, however small to every life encountered.

Email: [email protected] Website: neeratheauthor.com

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