गुस्सा छोड़ो सुख से जिओ

bl iqLrd esa xqLls dh foHkhf"kdk] blds :i] mlds dkj.kksa vkSj nwljs dkjdksa dks foLrkj ls crk;k x;k gSA blesa bl ckr dk Hkh fo'ys"k.k fd;k x;k gS fd Øks/k dk dSls neu djsa vkSj vius Hkhrj dh ÅtkZ dks fdl rjg jpukRed ,oa ldkjkRed fn'kk nsaA

blesa ;g Hkh n'kkZ;k x;k gS fd fdlh Øks/kh O;fDr dk dSls lkeuk fd;k tk,A lcls cM+k igyw blds O;kogkfjd iz;ksx gSa] tks xqLls ls NqVdkjs esa lgk;rk djrs gSaA xqLls dks lgh eksM+ nsus ds vusd mik; Hkh lq>k, x, gSaA

Bksl QkewZyksa dh rjg blesa fl) djus dk iz;kl fd;k x;k gS fd FkksM+h&lh le> ls dke ysus ls gh xqLls dk fo"k vkS"kf/k cu tkrk gSA blls 'kkjhfjd+ vkSj ekufld LokLF; gh ugha feyrk] cfYd vki nwljksa dks lq[kh o izlUu j[kus esa Hkh lg;ksx ns ldrs gSaA

vkWy bafM;k tuZfyLV osyQs;j Qkm.Ms'ku] fnYyh }kjk lEekfur ,oa iqjLd`r bl iqLrd ds ys[kd lqjsUnz ukFk lDlsuk jktuhfr foKku esa ,e-,-ds lkFk ilZuy eSusteSaV ,.M yscj osyQs;j esa iksLVxzsT;q,V fMIyksek izkIr gSaA vius ys[ku ds fy, gfj;k.kk lkfgR; vdkneh iqjLdkj] gfj;k.kk fganh lkfgR; lEesyu }kjk fganh lsok ds fy, lEeku ,oa vf[ky Hkkjrh; dykdkj la?k] f'keyk }kjk ^cyjkt lkguh Le`fr lEeku* izkIr dj pqds gSaA /keZ;qx] lkfjdk] lfjrk] lqeu lkSjHk] eqDrk] nSfud fgUnqLrku] ohj vtqZu] ek/kqjh] uoHkkjr VkbEl] nSfud fVªC;wu vkfn esa vusd jpuk,a izdkf'krA ^Hk;eqDr dSls jgsa* vkSj ^xqLlk NksM+ks lq[k ls ftvks* pfpZr iqLrdas gSaA